Zones of Regulation

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> Zones of Regulation

The Zones of Regulation is an internationally renowned intervention which helps children to manage difficult emotions, known as ‘self-regulation’.

zones

https://www.youtube.com/watch?v=Q6vqSehMYQQ Your extraordinary brain

https://www.youtube.com/watch?v=Vf8Ooyzkj_s Meet the neurons

https://www.youtube.com/watch?v=iLaBYt3AHVI Self regulation

https://www.youtube.com/watch?v=PGwSu0c_8UU Recognising emotions

Areas-of-regulation-emotions-check-in.pdf

You can use the check-in chart above to see where you are and then think about why you are feeling a certain way and what, if anything, you want to do about those emotions.