In this video, Tammy shares an easy technique to help you clear your head before you go to bed. This technique can help so that your brain is not racing with too many thoughts before bed and hopefully it might help you sleep slightly quicker and a little bit better.

https://www.youtube.com/watch?v=MfZnmXjKdyI&t=5s

Click on the link for some great tips with sleeping: https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/problems-sleeping/

8 TIPS FOR BETTER SLEEP

1. Relax before going to bed
   Some people find reading helpful. But stick to paper books - the light from computer screens and some e-readers can make it harder to fall asleep. It's best if you have no screen time for at least 30 minutes before you plan to sleep.
2. Make sure you're comfortable
   Not too hot or cold, and that the room you're in isn't too noisy or bright.
3. Do some exercise
   Don't overdo it, but try some regular swimming or walking. The best time to exercise is in the daytime – particularly late afternoon or early evening. Later than this can disturb your sleep. Exercise burns off excess energy and releases endorphins – natural chemicals that help you de-stress, feel less anxious and more relaxed.
4. Write it down
   If something is troubling you and there’s nothing you can do about it right away, try writing it down before going to bed. Once it’s written down, you can tell yourself you’ll deal with it tomorrow.
5. List things that make you feel good
   These don't have to be big things - they could include the weather, your favourite song or someone in your life that you enjoy seeing. Keep the list nearby.
6. Only use your bed for sleep
   If you can't get to sleep after about 20 minutes, get up and do something that relaxes you. When you feel ready, go back to bed.
7. Turn off your phone
   If you’re being kept awake by friends ringing or texting you, you could ask them to stop. Or just switch your phone to silent or ‘do not disturb’ – or even turn it off. 
8. Picture yourself in your favourite place
   Close your eyes and imagine you’re in your favourite place or where you want to be one day. Imagine yourself happy and relaxed. Slowly breathe in and out, relaxing your muscles until you feel a sense of calm.