Change4Life and Disney have teamed up to bring you play-along games inspired by your favourite Disney and Pixar characters. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!

https://www.nhs.uk/change4life/activities/indoor-activities

It can be difficult to get kids up and about at the best of times, and especially if you are all stuck at home. 

But we have loads of great indoor children's activities and games for them to play so they can still get the activity they need even when they cannot get outside.

Get started with our easy-to-follow Shake Up games inspired by your kids' favourite Disney characters.

With just a few songs and some simple props, they will soon be throwing some superhero shapes, dancing in the jungle, hopping hippos, herding sheep and finding a friend who keeps hiding around the house!

Scroll through the A to Z of different sporting activities.

https://www.nhs.uk/change4life/activities/sports-and-activities