• Spread one hand out like a star.
• Use the index finger on your other hand to trace the outline of your star hand.
• Take a deep breath in as you move to the top of your thumb.
• Breathe out as you move down between your thumb and first finger.
• Take another breath in as you move to the top of your first finger.
• Breathe out as you move down between your first and second finger.
• Repeat until you have taken five slow, deep breaths.
