Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.
Even very young children can feel stressed and anxious, especially during times of change or upheaval. Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves.
Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you.
https://www.bbc.co.uk/cbeebies/joinin/seven-techniques-for-helping-kids-keep-calm
